Are you unhappy with your height?? Society always looks down upon people having a short height. People of shorter height feels depressed with their smaller stature of their body. The height plays a great role in your social life. Height increment can be an easy process with the help of some easy exercise. The body needs some exercise for a better growth.
The Human Growth Hormone helps in the growth of the body. At first when we do a little bit of exercise this hormone starts secreting and helps in the increment of our body muscles and tissues. When we do that exercise regularly we help in the development of our bones and cartilages. The exercise helps in keeping our mind fresh and gives us the energy for a strenuous day ahead. Mainly the growth of the body comes from the legs and spines so stretching exercises are really helpful for proper height increment. The exercises must have the right technique for the growing part of the body.
The stretching exercises must be done regularly. The first one we can try out is arching (forming an arch) that is bending the body from behind to touch the floor this gives a bend to the spines and increases its flexibility. This arching should be regularly done to have proper fitness. The other exercise we can do is standing and touching the feet with the hands without bending the knees. This gives a stretch to both the thigh muscles and spines. We can also try out a front arch for a balance to the back arch. The last one we can do is by sitting and touching the toes without bending the knees again. This gives a lot stretch to the legs. All these exercises does not need professional help.